I have officially made it my mission to drink less Coke. It's becoming a problem, and I need to fix it. So, today was day 1 of switching out water for Coke at lunch. And I did it! Then, we had two meetings after work today, and a grade level provided snacks. So, I had a cup of Coke. And a cupcake.
But it's ok. Right now my goal is to decrease the amount of Coke, and I did that. I didn't go back for seconds, and I still drank water. And the cupcake? I rarely eat those. I saw who made them, and it is someone who is a good cook. And it was good!
Then I went to the gym and ran my five miles. Finally, I stepped on the scale. Down a pound! In a dream world, I'd love to get back down to my right-after-college weight. I'd also love to get back to that age, but whatever! That's probably not going to happen. Realistically, I'd like to lose about 9 more pounds. Just gotta keep working on that water, then add more good habits.